![]() The report stems from a human study performed in Japan, supporting low levels of B6 and iron results in anxiety and panic attacks. Confusion, depression and anxiety are other potential indicators. ( x) The American College for Advancement of Medicine reported that a deficiency in B6 and iron causes panic attacks and anxiety in their newsletter. ( x) ( x) Nausea and vomiting may also occur, leading to poor appetite and possibly malnutrition. ( x) Signs of pyridoxine deficiency include diarrhea, rash and even dementia. Anemia (a lack of iron in your blood) is one possibility. Here is a more structured outline of its benefits:Ī P5P deficiency can cause problems in the nerves, skin and blood. Now that you’ve read what P5P does for your body and have decided to take the supplement, make sure you first discuss it with your healthcare provider. ( x) It assists in synthesizing red blood cells and protective white blood cells or antibodies. ( x) It assists with cell metabolism and releases energy as the body needs it. ( x) On its own and in combination with other enzymes, P5P works to break down chains of amino acids and reform them into other amino acids. It regulates nerve, heart and muscle function by keeping potassium and sodium levels balanced. ( x) ( x) P5P also helps the body’s anti-inflammatory response. It makes heme for hemoglobin, the protein that transports oxygen around the body. P5P also plays a role in producing chemical transmitters such as dopamine and serotonin and supporting new muscle growth and repair. These are nutrients required in large amounts of your diet: proteins, fats and carbohydrates. For starters, it’s essential in processing macronutrients. P5P has many important jobs to perform in your body. P5P is the active form of Vitamin B6 - turns food into energy. ![]() ( x) Think of a coenzyme as the thing that flips the switch and gets the chemical reaction rolling. A coenzyme cannot catalyze these reactions on its own but help get the enzymes working. An enzyme is a protein molecule that speeds up or slows down a chemical reaction in your body. A coenzyme is a non-protein molecule that helps an enzyme do its job. ![]() Inside your body, that push happens when molecules called enzymes are present. Some reactions take place relatively easily, such as running, while others may need a push. For that reason, it’s an essential supplement. Pyridoxal-5-phosphate (P5P) plays an integral role in over one hundred natural chemical reactions that take place inside your body. Taking supplements causes chemical reactions in your body, and so does the simple act of breathing. Cooking food is a chemical reaction, and so is eating it. You’re alive because of the natural process of chemical reactions. Natural chemical reactions in your body occur all the time and are beneficial to your health and well-being. ![]()
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